Yoga Class Offerings
Gentle Yoga
Gentle Yoga introduces the poses, breathing techniques, a bit of Sanskrit and some of the philosophy of yoga. It also introduces the principles, postures and sequencing of Forrest Yoga. We focus on alignment and connecting movement with the breath, working the body gently in order to gain strength, flexibility, and balance.
Suitable for all levels of yoga experience
Tuesday 9:00 AM
Thursday 8:30 AM
In-studio or on Zoom
Intermediate Yoga
Intermediate Yoga is an Ana Forrest inspired class. This style combines traditional Yoga form with new poses and sequencing. In addition to developing strength, flexibility and balance it also address specific stresses on our bodies perpetuated by our contemporary lifestyle (i.e. overuse of some muscles and under use of others). The four pillars of Forrest Yoga are: breath, strength, integrity and spirit.
Suitable for students with some background in Yoga.
Saturday 8:30 AM
In-studio or on Zoom
Private session
Private Sessions may be the right step for you if you’re looking for something completely tailored to your specific needs. Learn what you can expect in a session or book a free consultation today.
outside EVENTS
Full Moon Yoga
Point of the Bluff Vineyards
May 12, June 11, July 10, October 7
MEDITATION Sanga
Hammondsport Library
Mondays 5:15-6 pm
Free and open to the public
Past and Future Seasonal celebrations at Grace Farm
2025 Summer Solstice Celebration at Grace Farm
In keeping with our seasonal gatherings in nature we will celebrate the beginning of summer and the longest day of the year. Contact Lauren at GraceFarmApples@gmail.com for more information and to register.
Vernal Equinox Celebration at Grace Farm
walk, reflect, look for signs of spring, enjoy a plant-based dinner and good conversation
March 20, 2025
Winter Solstice CELEBRATION at Grace Farm
December 21, 2024
A mindfulness winter walk to explore what nature can teach us, followed by a vegan dinner to warm up.