Yoga Class Offerings
Gentle Yoga
Gentle Yoga introduces the poses, breathing techniques, a bit of Sanskrit and some of the philosophy of yoga. It also introduces the principles, postures and sequencing of Forrest Yoga. We focus on alignment and connecting movement with the breath, working the body gently in order to gain strength, flexibility, and balance.
Suitable for all levels of experience
Tuesday 8:15 AM
Thursday 8:15 AM
In-studio or on Zoom
Intermediate Yoga
Intermediate Yoga is an Ana Forrest inspired class. This style combines traditional Yoga form with new poses and sequencing. In addition to developing strength, flexibility and balance it also address specific stresses on our bodies perpetuated by our contemporary lifestyle (i.e. overuse of some muscles and under use of others). The four pillars of Forrest Yoga are: breath, strength, integrity and spirit.
Suitable for students with some background in Yoga
Saturday 8:15 AM
In-studio or on Zoom
Private session
Private Sessions may be the right step for you if you’re looking for something completely tailored to your specific needs. Book a free consultation today.
full moon yoga
At Point of the Bluff Vineyards & at Grace Farm
Check back for the 2027 schedule
or email Lauren at yogaatgracefarm@gmail.com
MEDITATION Sanga
Hammondsport Library
Mondays 5:15-6 pm
Free and open to the public